Well-being Apps and Online Resources


In Emergency 

Free 24/7 Support available at:

Samaritans: (by phone/email or text)

More contacts according to age, gender, etc:

For immediate face-to-face help:

Please visit your nearest A & E and a mental health practitioner colleague will be able to assist you, or contact your GP for a referral to a therapist/service if not very urgent.