Links/Resources

 

Well-being Apps and Online Resources 

https://www.mindcharity.co.uk/advice-information/how-to-look-after-your-mental-

https://apps.beta.nhs.uk/

 

In Emergency 

Free 24/7 Support available at:

Samaritans: (by phone/email or text) https://www.samaritans.org/how-we-can-help-you/contact-us

More contacts according to age, gender, etc: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W84tShNKh-U

For immediate face-to-face help:

Please visit your nearest A & E and a mental health practitioner colleague will be able to assist you, or contact your GP for a referral to a therapist/service if not very urgent.