Behave Like an Adult!

I know it may sound strange this title and rude; however it equally encourages us all to cherish our deliberation, ability to take a step back to think, to flow with our joy and to speak up! This statement is critical if you find yourself engulfed in family, social and professional or school expectations andContinue reading “Behave Like an Adult!”

Ethics and Mental Ilness

I am a believer that ethics as a concept is older than the concept of psychology or mental health. It is evident if you look back in history. Even in the ancient religious scripts, people have been asked to refrain their judgement, crime, and lies. So why are some humans compulsive liars, for example? IContinue reading “Ethics and Mental Ilness”

Processing Speed

Processing speed is a faculty in the brain that requires to be exercised to operate comprehensively. Processing speed is the velocity at which a person takes in information, makes sense of it, and begins to answer. This information can be visual, like letters and numbers. It can also be auditory, like spoken language. Different people haveContinue reading “Processing Speed”

Your Mental Health is Your Responsibility

I have sad news for you. Your life circumstances are a product of your great or little attention to your well-being. You have abandoned knowing yourself to facilitate “happier” moments to other people. Have you? If not, congratulations. Please stop blaming your spouse, children, parents and the economy, and allow yourself to feel more dignified.Continue reading “Your Mental Health is Your Responsibility”