Tag: anxiety

• 2023-10-19

  Happy and Sad Coincidences

  Are life moments made of coincidences?One could say that it is all random. Randomness looks more like anarchy to me than believing and researching about a benevolent God. Does anarchy seek balance or immediate satisfaction?There is good joy and bad joy as Aristotle, Sophocles, Epicurus, Plato, and many others have understood. Joy is not a…
• 2022-12-04

  Self requires logic, fun and sensitivity.

  As much as one likes to trust that the good times are “always” around the corner, there is still a need for personal accountability, discernment and an attitude of not letting go of one’s meaningful fun and well-being moments. Yes, many people act erratically and can undermine the voice of a vulnerable person, but the…
• 2022-01-17

  Moral Health or Mental Health?

  I am passionate about studying our dear philosopher Aristotle, who bravely flagged the idea of comprehensive respect as both the cure and the door for illness if not embraced because it creates a road of resentment and perpetually unresolved issues. Respect is the best we can do for our health and mental health, although it…
• 2021-10-30

  To Worry Vs To Care

  Is the world avoiding to care, so they don’t worry even more? What is your view? A caring world would do us all an enormous service. There are definitely people that do care a lot about others, but also many that don’t want to feel connected to people due to worrying about failure, rejection and…
• 2021-08-28

  Identity Loss

  What is an identity? An attempt to randomly establish better conditions with no logic? Does it need logic? I’ve realised that when there is more logic and down to earth intention, the better consistency it has. What do I mean by consistency? I think it means to be loyal to transparent and universal values. Since…
• 2021-03-13

  Quantic Maturation

  A human being can be represented in 5 parts: biophysics, cognitive functions, social consciousness, care, and innate self-discovery need. These elements constitute a quantic maturation matrix that supersedes the understanding and applicability of our mainstream medicine and scientific bio-psycho-social developmental milestones embraced by mental health services. There are many aspects of the human nature that…
• 2020-10-10

  Processing Speed

  Processing speed is a faculty in the brain that requires to be exercised to operate comprehensively. Processing speed is the velocity at which a person takes in information, makes sense of it, and begins to answer. This information can be visual, like letters and numbers. It can also be auditory, like spoken language. Different people have…
• 2020-08-10

  Unconditional Self-Love

  The words “self-love” and “unconditional self-love” are experienced by many as archaic or even not representing a priority. This is noticeable because what you hear the most on social media and the television are not those words. I use this terminology in my clinical practice because it is not only intertwined with the purpose of…
• 2020-06-20

  Your Mental Health is Your Responsibility

  I have sad news for you. Your life circumstances are a product of your great or little attention to your well-being. You have abandoned knowing yourself to facilitate “happier” moments to other people. Have you? If not, congratulations. Please stop blaming your spouse, children, parents and the economy, and allow yourself to feel more dignified.…