Unconditional Self-Love

The words “self-love” and “unconditional self-love” are experienced by many as archaic or even not representing a priority. This is noticeable because what you hear the most on social media and on the television are not clearly those words. I use this terminology in my clinical practice because it is not only intertwined with theContinue reading “Unconditional Self-Love”

Your Mental Health is Your Responsibility

I have sad news for you. Your life circumstances are a product of your great or little attention to your well-being. You have abandoned knowing yourself to facilitate “happier” moments to other people. Have you? If not, congratulations. Please stop blaming your spouse, children, parents and the economy, and allow yourself to feel more dignified.Continue reading “Your Mental Health is Your Responsibility”