Behave Like an Adult!

I know it may sound strange this title and rude; however it equally encourages us all to cherish our deliberation, ability to take a step back to think, to flow with our joy and to speak up! This statement is critical if you find yourself engulfed in family, social and professional or school expectations and demands. If you feel lonely and that no one is interested in what you have to say is because you also perceive your voice as being weaker. Recognise that us humans are susceptible to get carried away in people’s dramas because of the intensity of the moment. This is natural. Be kind and a responsible adult during that time, and get used to loving yourself, by taking time out and remembering to prioritise your rhetoric, logic and free will. In my view, no matter how old we are, we ought to esteem our personal existence, uniqueness and freedom to learn and to speak up.

Behave like an adult!

Unconditional Self-Love

The words “self-love” and “unconditional self-love” are experienced by many as archaic or even not representing a priority. This is noticeable because what you hear the most on social media and the television are not those words. I use this terminology in my clinical practice because it is not only intertwined with the purpose of emotional healing and rehabilitation but also with ancient facts that few Masters of unconditional love and peace have tried to disseminate for millennia.

When you love yourself unconditionally, you know that in every step of your way, you will need to re-examine your heart and mind intentions, thoughts and actions. Unconditional self-love to me is a broader understanding that we are beyond meanings; it grounds me immediately to my entitlements of experiencing joy and keep evolving without the fear of being judged. There is much social anxiety on this planet, too much. This has been sustained, and the only thing that can reduce it is the use of logic and authenticity