The judgement we know is one of overt criticism towards another or oneself; the thoughts that lead to the action of actually verbalising the judgement.
The judgement methodology is an ancient one, inherently in it there is the “compare and despair” mentality. It consists basically of you reasoning and gathering evidence of why it isn’t good or fair. I am not dismissing the fact that there are wrong things happening at every moment, however, this sort of mentality does not help. The more we seek to find the problem the more we will see it. By doing this you activate momentum in your thinking and you will find extremely difficult to take control, as the intensity of the brain waves increase and permeate your entire system.
For many years people have allowed the judgement methodology to get integrated into the collective and individual mind, which consequently contributed for a gradual deterioration of your ability to love and care about your well-being. This why many people are not able to see above despair, judgement, guilt, anger, etc. They have become deeply accustomed to this mindset.
How to get rid of judgement? Firstly recognised that it is not serving your evolution as it gets you stuck to unpleasant emotional chairs. Your care for the way you feel needs to sound louder than the habit of being pessimistic or judgemental. So raise your voice on a moment by moment basis, and you will experience a new intelligence in you, the original self-love intelligence.
Secondly, reprimand your negative thoughts with authority while you see the truth. It is like a roar of a lion that is always sure of itself and clear.
We must attempt to correct the voices in our heads and navigate more often on positive thinking-feeling platforms deliberately to attain happiness.